OUR CLASSES
Forget any old, boring gym class you’ve done before, our classes have been designed to test you in all aspects of your training. The best Spinning, Boxing, Pilates and Weight-Lifting Classes in Poole.
"I’ve never been addicted to a gym before I came to YRD1. Ben and the team make you instantly feel like you’re part of the family. This place does wonders for me, not just my physical health but more importantly my mental health. For 45 minutes you can be bossed around 😉 whilst forgetting all your worries and shutting off from the world… try a class out, I promise you won’t regret it and you’ll be addicted! Thank you YRD1 for helping me rebuild ‘me' again"
- Shelley Stokes
GET FITTER.
GET STRONGER.
Whether you choose our indoor cycling, boxing or pilates classes, you’re guaranteed to get a full-body workout designed to test and grow your fitness, build and tone muscle and get you into shape faster.
In our purple-themed, darkened rooms with state-of-the-art surround-sound you’ll find our classes are fun, fully-immersive and quite simply addictive - once you start, you’ll be coming back for more.
MINIMUM TIME, MAXIMUM IMPACT.
Our short 45-minute intensive classes are designed to fit into your schedule and maximise your results. We dispel the myth that getting into great shape takes endless hours at the gym - it doesn’t. It takes a workout programme that fits into your lifestyle.
With our flexible class schedule, you can pick a time that suits you – whether that’s popping in on the way home from work or coming in early Saturday morning to set yourself up for a great weekend.
FITNESS FOR ALL LEVELS
Our classes can be adapted to any and all fitness levels, so no prior experience is needed. Our coaches will provide alternatives to all movements so that you can increase or decrease the difficulty as needed.
We advocate a ‘focus on you’ policy – meaning focus only on your goals and the workout in front of you. The only person we want you to compete with is yourself.
