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YRD1

SPECIALIST SPINNING & BOXING IN POOLE

WHO SAYS WORKING OUT IS BORING?

Fed up of with the usual gyms and ready to LOVE your fitness? Get ready to experience 45-minutes of heart pumping, music-thumping action where music, motivation and fitness collide.

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OUR CLASSES

OUR CLASSES

Forget any old, boring gym class you’ve done before, our classes have been designed to test you in all aspects of your training. The best Spinning, Boxing, Pilates and Weight-Lifting Classes in Poole.

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Spinning

RE-CYCLE

Feel the rhythm, push through the burn and lose yourself in 45 minutes of heart-racing, endorphin-releasing action in our signature spinning class.

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Boxing

SCRAP

Full-body fitness meets power, flow and precision in our YRD1 boxing classes - it’s just 45 minutes of you versus the bag. 

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Weights

STRENGTH

The high-energy, weights-based, full body workout designed for building strength, stablility and conditioning. 

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Pilates

ENGAGE

Pilates with a YRD1 twist. Find balance, build strength and improve flexibility with this full-body, low-impact workout.

HOW IT WORKS

We work on a credit system, where 1 credit = 1 class. You buy your credits in advance and then you simply use them to book onto the classes you want!

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"I’ve never been addicted to a gym before I came to YRD1. Ben and the team make you instantly feel like you’re part of the family. This place does wonders for me, not just my physical health but more importantly my mental health. Try a class out, I promise you won’t regret it and you’ll be addicted! Thank you YRD1 for helping me rebuild ‘me' again"

- Shelley Stokes

GET FITTER.
GET STRONGER.

Whether you choose our indoor cycling, boxing or pilates classes, you’re guaranteed to get a full-body workout designed to test and grow your fitness, build and tone muscle and get you into shape faster.  

 

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Boxing coach laughing whilst lunging during a class warm up

MINIMUM TIME, MAXIMUM IMPACT.

Our short 45-minute intensive classes are designed to fit into your schedule and maximise your results. With our flexible class schedule, you can pick a time that suits you.

FITNESS FOR ALL LEVELS

Our classes can be adapted to all fitness levels, so no prior experience is needed.  Our rule is simple: focus on you. The only person we want you to compete with is yourself. 

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faqs

Want more information? Check out our frequently asked questions.

new members

Everything you need to know for your first class at YRD1.

book class

Check out our timetable and book your favourite class

PRICING

Pay per class or choose one of our credits packages for more savings.

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