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not your
average
Boxing class.

Fast-paced. Full-body. Fierce. This is boxing with purpose—designed to build strength, burn calories, and leave you feeling unstoppable.

LIMITED TIME OFFER.
First 3 Classes Just £15!
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3 for £15 form

The BEST decision I ever made was to join YRD1! The best classes and everyone is so friendly, welcoming and supportive!"

 

- Jodie Redman

SCRAP
BoXING

Our signature boxing class. 45-minutes of you vs. the bag. Learn how to box, build real technique, and get fitter, faster. A class that demands more and delivers real results.

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GET FITTER.
GET STRONGER.

Lose yourself in our dark, nightclub-vibe studio. A full-body workout designed to grow your fitness, build and tone muscle and increase strength and endurance.

READY TO GIVE US A SHOT?

The coaches are all INCREDIBLE and I’ve made friends for life! I’m the fittest I’ve ever been - 14kg down and feeling strong! If you're thinking of giving it a try just do it!

 

- Christina Unwin

MINIMUM TIME 
MAXIMUM IMPACT

You don’t need hours at the gym to get results. You need the right training. Our 45-minute boxing classes are designed to slot into your life and push you towards your goals—one session at a time.

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WHO IS YRD1 FOR?

​    YRD1 is for you if:

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  • You want to get fitter, stronger and healthier.

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  • You’re bored of soulless gyms and terrible playlists.

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  • You want workouts that are actually fun.

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  • You love the idea of being part of an incredible, supportive community.

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  • You’re looking for group classes that push you hard but are super-addictive.

FITNESS FOR ALL LEVELS

No matter your background or experience, you’ll fit right in. We’ll show you the ropes and all of our classes run with a “you vs you” mindset. No pressure, no judgment, just training that builds confidence and results.

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NEW TO YRD1?

  • We're a specialist Spinning & Boxing fitness studio based in Poole. 

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  • ​All of our spin classes are beginner-friendly to suit all fitness levels. 

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  • ​​We provide everything for the classes, just bring your gym clothes, trainers, a towel and a bottle of water.

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  • ​​We recommend arriving 15 minutes early so that we can get you setup and ready to ride.

WHAT OUR MEMBERS SAY...

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Our
promise
to you

We make fitness fun, focused, and all about you.


We want your YRD1 class to be the highlight of your day—every time.

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Because we know when you love your fitness, the results take care of themselves.

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You show up. We’ll show you how good fitness can feel.

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Ready to give it a try?​

YRD1 Group Fitness

Unit 2, Innovation Park

Poole, BH17 7DA

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© YRD1 Group Fitness 2024 

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