— REFORMER PILATES IS COMING. SUMMER 2026.
GET STRONGER.
LEANER.
MORE FLEXIBLE.
Reformer Pilates is coming to YRD1. 45-minute, coach-led sessions designed to build real strength, control, and flexibility.
Join the priority list for:
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Access to our REFORMER open day
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30% off your first REFORMER credits
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First to know when classes are live
Priority list closes before launch.
ADDICTIVE. ENGAGING. SERIOUSLY EFFECTIVE.
“I’ve never been so addicted to exercise. The classes are addictive, engaging, inspiring and never boring. Strongly recommend if you haven’t found your fitness journey. YRD1 is the best door to walk through.“
— Rebecca Mead
— THE CLASS
WHAT IS REFORMER PILATES?
Reformer uses a resistance-based machine to deliver a full-body workout unlike any other. Every movement is controlled, intentional, and engineered to build genuine strength — not just surface-level burn.
In 45 minutes, you'll work muscles you didn't know you had, increase flexibility, and build a body that performs as well as it looks. It's low-impact, high-results — and completely addictive.
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All fitness levels welcome
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Low impact — easy on joints
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45 minutes. Full body. Done.
— THE BENEFITS —
RESULTS YOU'LL SEE
CORE STRENGTH.
Build deep, functional core strength that supports every movement you make — in the gym and in life.
FULL-BODY TONE.
Work every major muscle group in a single 45-minute session. Sculpt and strengthen from head to toe.
STAY INJURY FREE
Build the strength and stability that supports your joints and helps reduce the risk of injury from all forms of training.
FLEXIBILITY & MOBILITY.
Increase your range of motion and reduce stiffness with movement patterns that keep you feeling free.
LOW IMPACT. HIGH RESULTS.
Achieve more with less stress on your joints. Reformer Pilates delivers serious results without the wear and tear.
MIND-BODY CONNECTION.
Leave every class calmer, clearer, and more focused. The mental benefits are just as powerful as the physical ones.
— GOT QUESTIONS? —
FREQUENTLY ASKED
Do I need experience in Pilates?
None at all. Whether you’re brand new or a REFORMER pro, we’ll meet you where you are and help you get what you need from every session.
What should I wear and bring?
Bring a small towel, a water bottle and wear comfortable workout gear. You’ll also need reformer socks — no socks, no session. You can bring your own or buy these in the studio.
How is this different to mat pilates?
Mat Pilates relies on your bodyweight, while reformer uses a resistance-based machine to guide and challenge your movement. The machine adds support where you need it and resistance where it counts, allowing for more control, progression, and precision. It’s a dynamic way to build strength, improve movement, and get more out of every session.
Can REFORMER help with aches / pains / tightness?
Yes. The focus on controlled movement and mobility helps improve flexibility, reduce stiffness and improve how your body moves and feels day to day. If you have a specific injury or concern, it’s always best to check with a GP before starting.
How many people will be in a class?
REFORMER will be capped to six people per class and fully coach-led, so you get more attention, better guidance, and a higher-quality session.
When does REFORMER launch?
Coming Summer 2026. Join the priority list to be the first to hear, get access to our REFORMER open day and get 30% off your first purchase.
YRD1 Group Fitness
Unit 2, Innovation Park
Poole, BH17 7DA
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© YRD1 Group Fitness 2026
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